We construct a new order 1 invariant for knot diagrams. We use it to determine the minimal number of Reidemeister moves needed to pass between certain pairs of knot diagrams.

Given any knot diagram E, we present a sequence of knot diagrams of the same knot type for which the minimum number of Reidemeister moves required to pass to E is quadratic with respect to the number of crossings. These bounds apply both in S 2 and in ℝ2.

We present a sequence of diagrams of the unknot for which the minimum number of Reidemeister moves required to pass to the trivial diagram is quadratic with respect to the number of crossings. These bounds apply both in $S^2$ and in $\R^2$.

We show that for any given n, there exists a sequence of words a_k in the generators sigma_1, ... sigma_{n-1} of the braid group B_n, representing the identity element of B_n, such that the number of braid relations of the form sigma_i sigma_{i+1} sigma_i = sigma_{i+1} sigma_i sigma_{i+1} needed to pass from a_k to the empty word is quadratic with respect to the length of a_k.