A calcium-poor diet is a primary risk factor for osteoporosis. Learn how the right mix of calcium, other nutrients, exercise, and sensible good-health practices can help you keep your chances of osteoporosis to a minimum.

St. John's wort (Hypericum perforatum), a dietary supplement, is sometimes used as an antidepressant in alternative medicine. Learn more about its safe use, with particular attention to its interactions with other medicines.

Saturated, monounsaturated, polyunsaturated, trans — This short publication will help you sort out the one from the other and help you make better food choices.

You know it's a good idea to have plenty of fiber in your diet, but what are the best kinds of fiber to eat, and where can you find them in your pantry or fridge? This free publication can answer those questions and set you on the right track.

Good eating habits and the right amount of exercise can keep you healthy and feeling your best. This publication is a quick guide to help you balance all of the food groups, eat a sensible diet, and maintain an activity level that will keep you fit.

Calcium does more than build strong bones: too little calcium in your food can also have severe consequence for your muscles, teeth, blood, and nervous system. Learn where to find calcium in your food and how to keep enough in your diet.

Cholesterol isn't simple. Some is “good,” some is “bad”; it's something our bodies need, but only in small amounts. Confused? This publication can help with its clear, specific answers to common questions about cholesterol in your diet and in your body.

You need plenty of iron in your diet, both to carry oxygen in your bloodstream and to keep all of your body's cells functioning properly. Severe iron deficiency causes a type of anemia. Learn to ensure you have the right amount of iron in your diet.